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You've probably seen the TV series or a video version. The female hero is faced with a crisis, suddenly turns into a costumed superhero, solves all the problems and saves the day.
Crises and difficult situations come in real life, but you don't have to be a super hero; just the best caregiver you can be.
Often, when a parent needs your help, the situation can be a huge adjustment for your mom or dad and you.
The juggling act of caring for a parent and your own family is often difficult. You may feel, at times, that it requires super-human strength. Whose needs should come first? No answer fits every situation, but the most important bit of advice may be not putting your own needs last.
Caring for an aging parent may bring back memories of raising your own children such as irregular sleep habits, physical and emotional strains and fatigue.
It's even more difficult since your parent is a full-grown adult, possibly much bigger than you are physically.
Also, when you see your father or mother, once so strong and so knowledgeable, now in decline, the emotional toll can be immense.
While you may be too busy to even think about all the repercussions, experts in caregiving say you must take note of the physical and emotional challenges you are undergoing.
You'll soon exhaust yourself unless you plan to care for yourself. Plan regular personal time—15 minutes or more each day. Your needs must come first if you are going to provide the best care for your parent in need.
Decide what kind of personal time you need to take. Get plenty of rest and some daily exercise. Eat good, healthy meals. And be sure to take a break if you feel tired. Remember to give attention to your own family members and ask for help with family chores.
You don't have to be a super hero but you can be the best caregiver possible.
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